Tag: depression

One Week Top Surgery Post-Op

On October 12, 2018

I’m a week into recovery and all I want is to be able to sleep laying on my stomach. Not for another 3 weeks… (okay, that’s not *all* I want, but it’s a start… also stretching my arms above my head, oh do I miss that, too!)

Most of the days since surgery have been pretty easy, with a couple exceptions for cranky moments and hard things. I’m super grateful to everyone who brought or bought me foods, especially in the first few days. Having food show up without me having to think much about it was so great and really really useful. And the folks who came over to care for me have been absolutely the best. Your company made the days go faster. You have helped me feel loved and cared for and knowing I could ask for something if I needed it has been so helpful. I still have a few more meals and a few more folks signed up, and I’m super grateful to you, too, and everyone who has read my posts in here and commented support. Lots of gratitude.

Wednesday, Stian helped me shower (yay! Finally!) and we removed the pad and bandage around my chest for likely the last time. I was told at the post-op appointment that I could remove the bandage once it stopped draining, and the bandage we removed yesterday was basically clean. I had previously only really had two chances to see my new chest, when changing the bandage. The last day and a half or so has been a strange and new version of surgery recovery, and also the most emotional so far.

With the bandage off, the physical reality of surgery has hit me. I’ve read about post-surgery depression, which happens with all types of surgery not just trans ones, and so I expected some of that given that my brain is used to depressed places. Expecting it and experiencing it, of course, are different. I’ve had all the emotions around surgery and I’m sure I’m not done. All the pre-surgery questions have come back, not surprisingly. I’m trying really hard to keep my ever-critical Virgo-rising eye from now obsessing over how my new chest looks because I know how it is now is not how it will be. I’m barely a week into healing and I haven’t even seen the areola shape yet as I still have the steri strips on the incisions. Still, though, my brain is a fun overly critical anxious and depressed place, so I’ve been going all the worst places.

At the urging of one of my main care team folks, I read a few different narratives of post top surgery depression that I could find yesterday, and my care person today is someone who has had top surgery, so I’m planning on chatting with him about it. It has been useful to remind myself this is normal, that it is okay, that I won’t feel this way forever, but it is still challenging. I hoped that all the doubt and uncertainty would go away with surgery and that I would love looking down at my new chest and feel so satisfied and content with it. Even though I also knew that wasn’t going to happen right away and that there would be a period of adjustment and likely depression, part of me still hoped I could bypass that somehow. I hoped everything would click into place the way I felt after my first shot of T. Though, I must have forgotten my slow process with that, as well, and the months long break I took about six months in and the struggle and uncertainty there because of how right it feels now.

I am not binary, and that also makes all medical transition more complicated (I think… which is also not to say it isn’t complicated for binary trans folks as well). My genderqueerness means there is no ideal chest, exactly, except for the one I choose. It does not need to look like a “man’s chest” (though, also, there are billions of right ways for a chest to be a man’s chest and tons of variation there, so wtf does that mean, anyway? But also, you know what I mean) nor a “woman’s chest,” (see previous parenthetical statement) and indeed it is neither of those things. It’s mine. It is a genderqueer chest by nature of being on the genderqueer body of a genderqueer person.

The physical reality is still hitting me, and it will likely keep coming. I must build a new relationship with my new chest. I can’t assume the old ways we were together still hold. We have to find new ways of being together, as in the aftermath of any traumatic experience (which surgery certainly, literally, is). And some of that process will be grieving. And some of that process will be gender euphoria. And some of that process will be pleasurable. And some of the process will be terrible. All of the process will be slow.

Paralysis

By Tai Fenix Kulystin

On April 22, 2016

In Introspection

I sunk into myself recently. Stopped remembering how to be anything but internal, to exist in any way but as a hermit.

I wrapped that supposed cocoon around me, but I did not become a butterfly. I just became caterpillar soup. I became mush. Mess. Liquid me, sinking deeper into my bed and disappearing inside of myself.

I sank and I dissolved and I didn’t know what else to do but lie in bed and stare at screens. All of my knowledge and all of the changes and all of the help I can give to others could not keep me from floating away from myself.

My whole world came crashing down on me.

On the Love of Self and Selfies

By Tai Fenix Kulystin

On February 17, 2016

In Introspection

August-September 2015.

Selfies are the self-portraits of this current technological age. They tell you a lot about how the person sees themselves; how they want to be seen by others. The angle, the tilt of their head, if the smile is candid or staged, forced or relaxed, or even there at all.

In this age of social media we can (to some degree) control our image: how we are seen, what info about us and our lives is shared, and what is not. Sometimes. Sort of. We can try to tailor our image to fit into what we want to look like, who we want to be, or we can bare it all, our prides and our failings, letting the viewer or reader decide what to keep and what not to.

At the same time, we can only control so much. Other people will post about us, post pictures of us. Other people will see what they want to see, what they can see. What people see will always be filtered, not just through their screens, but through their own perceptions and life experiences, their own projections and assumptions. Do they have context for your words, your hair, your clothes, your all of you? Do they have to fight against their own or your own illusions to see you, or are you real and genuine? Are they real and genuine enough to see you?

How much are any of us related to reality?

I love posed professional-looking glamour shots, candid photos when no one knows a photograph is being taken, group action shots capturing an experience, and everything beyond and in between.

December, 2002.

I used to hate photos of myself or having my picture taken, a reminder of this body I also hated. This Self I kept hidden and locked up from the world, buried beneath flesh and blood and muscle. Buried deep in some hidden corner of my heart. I tried, often desperately, to stay alive in a world that does not want my kind, which in a world that desperately needs us.

I was praised for emulating others and discouraged from expressing what I genuinely thought or wanted or needed. So I locked myself up so tight I often forgot to breathe. I forgot to move. I forgot to dance. I made a small space inside of myself where I could be free, and I called it paradise. It was a cage. Bits of me leaked out, because I could not help it, but inside I was frozen. Lonely.

I learned to adopt others’ ideas, others’ perspectives, others’ personae just to keep me alive. Though there were plenty of times I did not want to be. I thought for many years of the ways I could end what felt like the torture of living. I never really had access to knives sharp enough in the hardest moments, never a hand steady enough to apply the necessary pressure in the right places with knife in hand. Some kind of self-preservation sabotage, or cowardice.

Just one more day, I would tell myself. One more moment. One more breath. One at a time until the numbness takes over again.

Feeling nothing was often preferred to feeling everything.

The suffocating overwhelm of hopelessness was always more than I could handle.

December, 2002.

Paradoxically, perhaps (in that way that life is), I found my outlet on stage acting larger than life and speaking four hundred year old lines about love, longing, pain, death, betrayal, revenge, cunning, magic.

I identified with longing: longing for love, longing for belonging. I identified with the uncertainty of desire for life, search for a sense of self, and mistrust of others. I identified with fighting to stay alive against seemingly insurmountable turmoil.

I let other stories, other characters, other personae infuse my being. They lead me back to some depth of myself where I had been hiding. Slowly. Only ever slowly. I got little glimpses of life then through these, glimpses of what life could be, though I never felt like I was part of it. Always a little removed, always a little numb, always a little (or a lot) the outsider. Always terrified of ridicule and mostly indifferent to praise, unable to really believe just about anything as real.

Although acting brought me back to myself, it was still more for others than it was for me.

I woke up one day and realized I was terrified of the world, of the other people in it, and, most importantly, of myself. I had designed a life around this fear, attempting to keep myself safe through hiding, locked away from the world in hopes that would mean I would no longer be hurt.

Determined to understand and integrate the fear, I began to investigate it. Where did it come from? What is real and what isn’t? Why do I act the way that I do? I had already been asking myself some of these questions, but did not realize just how numb I was. Just how locked inside. Just how broken.

June 2014

I began to crack open the shell I had built up around myself over so many years, letting the outside in and the inside out. I embraced vulnerability, connection, change. I began feeling again. Deeply. Not just when I was having sex, but all the time. Sometimes more than I could bear.

Somewhere along the way I realized I was missing love for myself and trust in the world. The more I love myself the more I am able to take up space in the world, to be comfortable with who I am and what I am doing. It’s cliche, I suppose, but cliches are cliche for a reason. As I began to love myself more, I began to take selfies and revel in them. Or maybe it was the other way around.

A selfie, for me, is not just about finding the right pose, the right angle, though sometimes it is. It’s about sharing a moment in time, even if my smile often looks the same. It’s allowing myself to open up to myself, open up to the camera, open up to the viewer in a way I used to abhor. It’s showing myself off to the world. It’s taking my place in the world through allowing myself to be in it and take up (digital) space.

January 2016

Stream of Consciousness Life Thoughts

By Tai Fenix Kulystin

On September 14, 2014

In Introspection

Instead of attempting to do a catch-up post before I write the “real” post by trying to recap all the things that have happened since the last time so many ages ago that I posted on here, I just need to write. I’ve been doing so much writing the last few years, but so little personal writing. Grad school has sucked up all my writing time and now that I’m writing my thesis I’m going a little bit insane. I am having a difficult time getting words down on the page, however, and I’m hoping that a bit of a free write will assist with that.

I’m struggling. As always, it seems. I have had so many epiphanies and breakthroughs and beginnings of changing long-ingrained patterns, but it never seems like it is enough. And I suppose it will never be enough, because if it was I would have nothing else to work on or nowhere else to grow. I would like a breather, however. Can’t there just be a time with a bit of a relaxing, settling down, and not working on any major shit? No? Okay.

I’ve changed so much in the last few years, even just in the last year. I used to be terrified of, well, just about everything. Of myself. Of other people. Of getting what I want. Of my own power. I’ve been on a path of discovering and rediscovering my own personal power and shedding those things that have been in the way of my embracing and expressing it. My pathways were clogged for so long, and finally some bits of my own light are able to come through them and shine out of them. Still not all of them are clear, and others are gathering new gunk, but that is one of the continual processes.

Golden Dawn spiritual work, grad school, my father’s death, relationship changes, explorations in polyamory, coming into my own as a Hierophant and High Priestess, all these things have shifted and changed me internally to the point of sometimes I actually realize how strong and competent I am. Other times I am still frightened of the world and my part in it. I’m still insecure. I’m still socially anxious, self-deprecating, and uncertain of myself a lot of the time. I have worked on and healed a lot of wounds and changed old patterns for the better, but I still fall into the old pit of depression sometimes.

Aside from the stress of school and relationships, however, I am arguably the most content and least depressed that I have ever been, or at least for as long as I can remember. I am doing my work in the world, and sometimes failing at it. I am at least moving toward my work in real and tangible ways, and getting better at what I do.

I am not as enlightened or close to my ideal self as I would like to be, but I’m at least working on it. That is something. I’m grateful for the chance to be getting this really ridiculous self-designed degree in a subject that doesn’t even seem realistic or plausible to the majority of the world. I realize the privilege in that and am astounded by it. I think I’m calling it Sacred Erotic Psychology now, though even that isn’t quite right. It’s gone though a bunch of different iterations.

Relationships are consistently a struggle right around the end of the quarter. It’s like all the stress likes to get saved up until right at the end. So that’s fun. Onyx and I have had some rough patches in the last few months specifically, though we always go through alternating rough and smooth times, as is the nature of long-term relationships it seems. We had a period of really great connecting after a major shake-up in our relationship due to a rather major breaking of our agreements just before the end of last quarter. We both have come to a lot of insights of our own patterns in relationships and the patterns in our relationship with each other that we need and want to break. It has been really useful and there have been lots of growing pains. The period of connecting was really lovely and some of the best moments of our relationship in recent memory, but that too was broken and we’re now in a slightly awkward phase again. Yet not as awkward as a lot of the last year has been, so I don’t know. Only now there is a limited amount of time and energy available to really get back to smooth due to thesis writing.

So. Thesis. Yes. I need to be writing about the theoretical orientations that are foundational to my thesis, as well as historical background related to the body that informs my thesis, and the beginnings of articulating my own theoretical synthesis as well as my praxis approach. It’s a lot.

My current thesis statement/elevator speech is this: I am articulating how I as a practitioner can present eroticism as an embodied experience of love that promotes and nurtures intra-, inter-, and trans-personal connections. By integrating our embodied and mythological experience of our minds, hearts, and body/genitals though the process of identifying the disconnected parts needing to be integrated and using a variety of psychological and bodywork techniques to foster mutually beneficial relationships between ourselves and these parts we move toward experiencing and expressing our Whole Erotic Self through embodied sovereignty. This is important because loving connection and embodied erotic experiences can advance our own developmental learning, enhance our quality of life, and benefit the earth.

Not bad, right?

The Things I’ve Learned

By Tai Fenix Kulystin

On January 26, 2013

In Introspection, Polyamory

I’ve taken a break from the internet in the last few months, specifically this break has been from the online persona I have been developing on this blog since 2007. I experienced a mental breakdown of sorts, a deep depression that was catalyzed by the death of my father but had begun long before he passed. I had to step back from life and to go inside of myself. I no longer had the strength to keep moving forward so I stagnated for a while. It was necessary.

Life has been on an upswing for the last few months. All the things happened at once: I was beginning to feel like myself again, Stian and I were getting closer, and I began a few new relationships. Since then school has been figured out, I have a lot of ideas for the future and plans in that regard, and all my relationships are developing positively. More and more lately, however, I’ve been realizing just how much writing on here has meant to me, and I want to get back into it.

I have other ways of expressing and processing my thoughts and emotions now than I did when I began this blog. It is easier for me to talk openly and honestly about those things that are close to my heart. While that was a big part of my development of this blog it was not the only purpose of it. In my time away I’ve realized just how important writing is to me. I’ve had to do a lot of it in school, but that is less flow-of-consciousness writing and more actually-having-to-plan-things-out-and-be-organized writing. While I enjoy both types, there has been a distinct lack of the former in my life as of late. For a while I was so internal, so closed off, that I was unable to write, I was barely able to breathe. Now, though, I feel the desire to share pouring out of me.

Dance has become an integral part of my life experience in the last few months as well. For a long time I forgot how necessary it was to move my body in that way. I did a lot of dance when I was younger and I have wanted to take a class for years, but just never got around to it. I began taking a couple swing dance classes in November and began another three weeks ago. I hope to continue as best I can in the upcoming months, but travel plans will get in the way somewhat. I have aspirations of taking bellydance and burlesque classes as well, and who knows what else. It has become as important as sex to me, as important as breathing. I need to remember to dance, preferably every day.

What else has changed and shifted in the last few months since I have been away? I’ve been on a femme swing as well. My gender presentation has embraced femmeininity to the nth degree. I’ll certainly be discussing this in an upcoming post. Onyx and I have moved from being non-monogamous and theoretically poly to having other partners, and there have been shifts between us and our relationship as well both because of this change and because of the natural progression of our relationship to each other. Again, there will be a separate post. Or probably many separate posts.

There’s so much more needing to pour out of me, but this is where I begin again. This isn’t complete (is it ever?), but it is a (re)start.

Self-Consciousness

By Tai Fenix Kulystin

On April 30, 2010

In Introspection

I used to think I was an exhibitionist. I still do think that to a point, but lately I’ve been so reserved and worried about the way others perceive me I can hardly call myself an exhibitionist. I’m more self-conscious now than I have ever been before in my life. I’m less outrageous, trying to blend more, and just generally unsure of myself. Recently I had two separate conversations on different topics that lead to this point, I’m letting my ego get in the way, my anxiety take over.

Even though it seems like this is the opposite of the ego’s job, it’s still part of the same mold. The same part of you builds yourself up that will knock yourself down. The ego is responsible for the worry and anxiety and stopping you from being you just as it can be responsible for the arrogance and puffed-out chest of confidence. Either extreme isn’t desired, but, as with all things in life, I seek to find a balance, a happy equilibrium within myself.

This might sound crazy coming from someone who blogs about her life, who routinely informs others about her sex, thoughts, and feelings, but especially lately I seem to have a difficult time believing that other people are actually interested in hearing what I have to say. I’m not talking about on here, but in person, when I meet new people or interact with known ones. This was especially true the first few weeks after I got back to Seattle.

When I was in Juneau I was much more comfortable. My motto for Juneau is basically “it’s Juneau, nobody cares,” and I would say it whenever there was a question of etiquette, appropriate dress for an event, or pretty much anything. This isn’t really true, though. Juneau is a small town and there is tons of gossip. Despite thinking it was super liberal when I grew up (and it is compared to the rest of Alaska) there are still lots of non-liberal ideas and people who live there, and it isn’t comfortable to express everything there.

I do think that, for the most part, people in Juneau don’t give a shit about you unless they know you, however, and that’s where my motto came from. I never really got invested in Juneau people. Growing up there I did tons of activism in the high school, I was in many theatre productions, people knew who I was but very few people actually knew me, and I liked it that way. Going back was very similar, only I knew even less people. I knew people could recognize me, and people did quite often, but if they had any preconceived notions of me it didn’t matter, or maybe it mattered less.

Some of this goes back to what I was talking about in Relational Assumptions. I’m worried about what people here will assume about me, I haven’t been able to adopt the same nonchalant attitude because I actually want to be invested here, I want to gain friends and not be a loner like I have been previously. I want to be more outgoing and social, but I need to stop caring so much about what other people think, because I want people to like me for me and not for anything else.

I like being a multifaceted individual, but sometimes it’s exhausting because I’m too worried about other people to express myself fully. A friend, in one of the conversations I mentioned above, mentioned she had learned to instate a complete honesty policy in order to encourage compatible friendships and discourage ones that could turn sour down the road. I think I do this too… to an extent, anyway. I will answer questions honestly but don’t always offer up information unasked, but I want to change this.

I’m trying to shed the trappings of my ego, acknowledge them and move past them, to stop being so self-conscious. Care less what people I don’t know think about me and more about feeling comfortable within myself and expressing myself however that happens. I want to start volunteering information about myself, start realizing that people care what I have to say and actually have an interest in hearing it. Part of the beginning of this change in me came in dying my hair from the reddish brown it has been the last few months back to a bright purple, the rest of it will come soon.

Home Sweet Heartache

By Tai Fenix Kulystin

On December 14, 2009

In a Love: Marla, a Love: Onyx, Introspection

Taken by me winter of 2007

Everything is worse in the single digit hours when she should be sleeping but her brain won’t turn off. She instead reminds herself of how frost crystals can look like diamonds shining in streetlights and marvels at how many stars she can see when there are no lights. She watches as the sun rises in the crisp Alaskan mornings and the light floods the room that was never hers but she calls home for now.

Sometimes she wakes up sobbing, her pillow already damp from her tears, her body curling into itself. Sometimes she can only remember the good times and curses herself even though she knows she did everything she could. When you don’t have much to work with it’s difficult to hold on for long.

She wonders what the point of it all is if good love can turn so sour.

Her heart buckled from the force of being torn in two directions for too long and eventually shattered when she realized she wasn’t getting what she needed and probably never would. She hadn’t been getting what she needed for a long time. The weight of her decision makes the single digit hours drag on when all she really wants is to be held and told everything will be okay.

She wonders how she can live without being touched.

The chemical dependency she cultivated over the many months and years (respectively) has left her hollow and yearning. Unfortunately the only sources are hundreds and thousands of miles away. Her need translates itself easily into skin hunger, but she doesn’t have a way to sate it.

She doubts she will sate her skin hunger soon, but will go on as she did before in the town she couldn’t wait to escape from. She would be happy to turn everything into a distant memory, but her thoughts won’t allow her to do that. She doesn’t know when she will be able to let herself love or trust again as she works on picking up the bloody pieces of her heart, finding the self she locked away.

She wonders what the future will bring.

Life is less complicated here. It would be peaceful if she could sleep, but instead she fills her time with meaningless things to distract her from the emptyness she feels without them. The more she stares at the sky and mountains she is amazed at the beauty found where she grew up but never felt at home.

She looks forward to summer, rediscovering the trails of her youth and trying to learn to love the city she once knew. She hopes her despair will melt with winter and her new scenery and potential for a life here will grow and blossom in spring.

Unfortunately spring is still far away, and for now she has to wait for the single digit hours to tick on until she is tired enough to fall asleep. In the meantime she takes all she can from the beauty of winter, from the frost crystals and clean Alaskan air, from the darkness that envelops her and caresses her while she waits.

Overflow

By Tai Fenix Kulystin

On April 23, 2009

In a Love: Marla, a Love: Onyx, Introspection, Polyamory

Do I really come off so pretentious? I realize that for myself and many others it’s easy to hide behind barriers of knowledge and pride when in reality all we are inside is glass that has been broken one too many times.

I look down too often to find a piece of myself I forgot I was missing casually lying at my feet. I pick it up and try to piece myself back together, sometimes the hole that I had grown accustomed to feels strange once filled again. I had been used to missing that piece of myself. I’m never as smooth or shiny as I used to be. The cracks never go away.

Too much of a cliche? Well, that’s kind of me in a nutshell. Did it again? Oh yes, over and over.

I have perfected the art of silent crying. We are both on our sides, his arm around me, his body against mine, and tears stream down my face. I’m not sure if he can tell or not, and different parts of me wish for either recognition or ignorance. I’m usually not sure which is better.

My breath is ragged but I work hard to control it, try not to shake even though I can tell I am. He has gotten to understand what the long quick intakes of breath mean between the sobs that I don’t allow to wrack my body but I so desperately want to. The solace I am often offered makes me cry harder, so I usually reject it even though I need it.

On nights like these, I write posts like this in my head, but they never come out the same as I imagine them.

Feelings of inadequacy and doubt are always made more by the frustration, irritation, and anger I turn inward. How dare I feel this way! Why do I think such horrible things? Why do I feel like this when everything in my head is telling me not to? How can I stop?

On nights like these, I teeter precariously close to hating myself over hating the situation or my own reactions. It’s sometimes difficult to separate the one from the other.

I tell myself it’s stupid, not something I should care about, even when I know that the best thing to do in this situation is talk about it, acknowledge it, let the others in the situation help me work through the issue and get to a better understanding it. I do have a Psychology degree, for all that it doesn’t do for me, and I can tap into that information and understand what I should do. The best advice I can give is advice I am rarely able to follow.

To further compound the issue I not only get upset at myself for this situation, but everything that has made me sad, upset, or depressed in the last few weeks or even months or years comes bubbling to the surface. I can’t not think about that one little thing that got under my skin, the time I stuck my foot in my mouth and my staircase wit would have been so brilliant if I had thought to say it, the time I said those horrible things that I didn’t mean, and so on.

My brain swirls with all these horrible memories and just makes me feel worse. Eventually it’s not about the situation at all, it’s just about feeling sorrow.

On nights like these contact and someone who will listen is really what I need, even if I don’t say anything knowing that I could helps more than they might know.

But I do try to say things, it’s easier to say things now than it was four years ago when we were first starting out. It’s easier to say things now than it was one year ago or six months ago. It’s continually easier. I need to gain composure first, though, figure out how to say things, word things correctly so I’m not misunderstood. Once I do I’m often embarrassed at what I say, but I’ve learned that he won’t judge me for it, or if he does he doesn’t say it out loud.

I’m grateful that he has adapted himself to fit what I need at moments like these. He has learned over the years to be patient, though he still doesn’t press me for more at the perfect times but that would be impossible without telepathy.

On nights like these I take the pressure off of my internal bottle, just for a little while, just long enough to feel better, and then I stuff everything back inside again until the next time the pressure becomes too much to withstand on my own.